Joint Health
If your joints are not healthy then pain is likely to follow and possibly worse. Therefore we need to take care of our joints on a daily basis. We need to warm-up and recovery from our exercise and some simple and practical movements can help prevent long term damage while helping with performance. It does mean you will have to tack on 5-10 minutes for a warm-up and cool down but the rewards are worth it. And with some practice you will hone in and get better at managing your time and effectiveness.
Outside of this, learning proper techniques with lifting, running, cycling, and other common movements coupled with a strong program that builds in intelligent recover will further reduce stress and load on the joints thus again making you healthier in the short and long run.
For us this is a relatively simple addition coupled with modifications on techniques and programming that will have you performing better, moving pain free and enjoying the benefits of fitness and health long term.
https://www.health.harvard.edu/newsletter_article/exercise-and-your-joints
