Sports Medicine

Therapeutic Exercise

Employing basic to advanced physical therapy movements and exercises to help assist with acquiring and maintaining health joints and muscles. We take the information from our testing and create a program designed to address in deficiencies and/or weaknesses in the healthy function of our joints/muscles. We work with injuries as well to help people get back to normal healthy function.

Acupuncture

Our Acupuncture program is aimed at pain management and injury rehabilitation. It is a part of our sports medicine services and helps support when necessary healthy function of the body. From trigger points, to muscles tightness and muscular pain the acupuncture needle is an effective tool in creating whole body wellness

Cupping, Graston and Sports massage

Cupping, Graston aka Gua Sha and sports massage are methods of therapy we use on an as need basis. As with all our sports medicine services we prescribe on an as need basis to help support the overall needs of the body and your goals. These methods all are wonderful adjuncts that do a body good.

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PNF Stretching and Range of Motion Therapy

A therapeutic based system of stretching the muscles and tendons for joint health and mobility. This approach has you the client being moved and cued to help teach the bodies nervous system to understand how to move through pain free range of motion. Just lie back and have your body moved as you relax your way to great health.