THE MISSION
The Mission
Our Mission is to provide you the personalized tools and skills, while guiding you to living your best and optimized lifestyle including health, fitness, and well-being.
The Team
Dr. Joseph Sarti; M.A. Kinesiology; MSTCM Chinese Medince, L.Ac, CSCS
Doctoral candidate, masters degree in Kinesiology, masters degree in Traditional Chinese Medicine, a bachelors in International Business and countless certifications, Joe is committed to delivering best practices related to all things human performance. Since 1995, Joe has been helping Silicon Valley executives, professional athletes, weekend warriors, high school athletes, seniors, etc. lead a life of optimal human performance. Living and practicing in the Bay Area has opened Joe to many wonderful relationships that help put him in contact with cutting edge science and technology. As a result, Joe is at the forefront of health, fitness and wellness using science and technology to apply the principles of human movement to help you live a life based on living a long, health life. For Joe this is a labor of passion and love, a quest to find his own best life and a way to share his vision, knowledge and experience.
Sara Sarti, M.S. Sports Psychology, B.S. Kinesiology, AT, currently Doctoral Candidate for Performance Psychology
Sara grew up as an athlete competing in gymnastics, soccer, track and diving. A division 1 gymnast, Sara took her love of sport into the study of Athletic Training eventually becoming a Board Certified Athletic Trainer. Sara has studied as an intern in a physical therapy office, earned numerous certifications including pilates reformer, kettlebells and more. Since 2004 she has taken her experience as an athlete and schooling building a practice as a Personal Trainer working with Silicon Valley executives, seniors, athletes, etc.
Testimonials
“i’ve been recommending you to a few friends already - i hope they start seeing you! My TMJ is totally gone.
The neuroma is also at a point where I’m now doing weighted jogs (20lb backpack, 12-13 min/mile pace for 2-3 miles) and the foot feels great! I give you all the credit for that! I had signed up months ago for a 5k fun run that will take place during a conference that I’m attending and when the neuroma flared, i had considered dropping out. Now I’m thinking of ways to bring my weighted ruck with me to do that 5k under load! :) ”
“Today’s coaching was super helpful for me. I particularly appreciate how you’re showing me HOW to engage lats, HOW to engage core. I liked how you gave me one thing to work on at a time, really helped. I also liked stopping at the top and bottom, to make sure lats were engaged and traps weren’t scratching my ears.
Good stuff. Looking forward to building a really strong foundation of skills and safety with you.
H.”
Joe’s Accomplishments
Doctor in Traditional Chinese Medicine
Masters Degree in Human Performance emphasis on Exercise Physiology & Bio-Mechanics.
Masters Degree in Traditional Chinese Medicine emphasis on Sports Medicine.
Bachelors of Science International Business
Certified Yoga Teacher
Collegiate Athlete
Amateur & Champion Adventure Racer
Numerous certifications including CSCS, Kettlebells, Crossfit and more.
Coach of Professional Athletes
Coach in the International Fight League, MMA, UFC, etc.
Former Host of Voice America Radio Show
