Services
One on One Personal Fitness Training
Strength, mobility, flexibility and cardiovascular health and performance. Modalities include yoga, barbells, kettlebells, dumbbells, run, bike, row, and therapeutic elements for optimal health and performance. We offer in home and virtual training.
Yoga & Mobility
Specific to the practice of yoga including Ashtanga, Iynegar, Yin, Restorative and Vinyasa. Includes breathing, meditation and mindfulness practices.
Sport Specific Coaching
Designed for those whom have specific goals around competing in a sport. This includes marathons, ultra-marathons, triathlons, cycling, powerlifting, Crossfit and more.
Sport Medicine Treatments
From acupuncture, cupping, sports massage and therapeutic exercise all our sports medicine offerings exist individually or packaged together in a treatment session. All sessions are dictated by the client needs and appropriate treatment is administered.
Testing and Evaluation
For a more comprehensive understanding and specialized program to address your needs these services are a part of our general program and available for those simply interested in learning more about their bodies function.